Love Making means different things to different people. It is a healthy and natural activity. It is something that most people enjoy and find meaningful even they creates meaning in different ways. Research shows that having sex calms nerves, lowers blood pressure and reduces stress. One study even found that people who had sex before a public speaking experiment were the least stressed!
“The raised levels in the morning mean most men will wake up two to three times a week with erections,” said Ashley Grossman, neuroendocrinology professor at St Bartholomew’s Hospital, London.
“Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of oestrogen and testosterone, which improves the tone and texture of your skin and hair.”
Have you ever wondered what the best time of day for love making? The best time of the day for love making with your partner depends on how old you are. According to a sleep and body experts. Sex can be great at any time of the day.
“Love making in morning can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of oestrogen and testosterone, which improves the tone and texture of your skin and hair.”
Why morning sex is good for you...
- People who begin their day with sex are healthier and happier than those who simply opt for a cup of tea and breakfast before heading out of the door.
- Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel bonded all day long.
- Don't forget to brush your teeth the night before. Also, consider keeping some dissolvable mints (NOT chewing gum) at your bedside to pop, when you wake up. Bad breath can ruin any sexual experience.
- Believe it or not, it makes you less susceptible to catching a cold or flu and can also improve the quality of your hair, skin, and nails.
- Having morning sex three times a week lessens the risk of a heart attack or stroke.
- It may seem counterintuitive, but studies show that having sex can actually boost your immune system.
- You could experiment with positions too. Since you both will be groggy, try a position like spooning that requires little effort.
- Your sexcapade need not be restricted to the bedroom. Take a hot-water shower together. You can rub aromatic body gel on each other's bodies, so that the scent arouses both of you.
Your sexcapade need not be restricted to the bedroom. Take a hot-water shower together. You can rub aromatic body gel on each other's bodies, so that the scent arouses both of you.
According to the Italian researchers, Testosterone levels in men and women are highest in the morning. This time is delightful as men and women are actually in melody with each other's needs. The energy levels of both are highest, they are less occupied with life demands, and so it’s the perfect time for love making.
According to the Italian researchers, Testosterone levels in men and women are highest in the morning. This time is delightful as men and women are actually in melody with each other's needs. The energy levels of both are highest, they are less occupied with life demands, and so it’s the perfect time for love making.
Generally, women have high levels of the hormone cortisol, which helps attentiveness and are at their most energetic and men have elevated levels of oestrogen which makes them more sensitively present during the time of love making.
“The raised levels in the morning mean most men will wake up two to three times a week with erections,” said Ashley Grossman, neuroendocrinology professor at St Bartholomew’s Hospital, London.
Even before a man has opened his eyes in the morning, his level of testosterone is at its peak - between 25 percent to 50 percent more than at any other time of the day. Remember when you were younger, and were ready to get-it-on 24 hours a day? No matter how tired, stressed, full, or drunk you were?
· In your 20s, the best time of day is 3:00 P.M. That's when you have a big energy spike a few hours after lunch.
· In your 30s, the best time is 8:20 A.M. The morning sunlight triggers your hormones, and it's when you might have a little free time as a parent.
· In your 40s, the best time is 10:20 P.M. It's the best way to relax at night and help yourself get a good night of sleep.
· In your 50s, the best time is 10:00 P.M. You're too busy the rest of the day.
· In your 60s, the best time is 8:00 P.M. About halfway between dinner and when you go to sleep, so oxytocin can flow through your body the best. It's the hormone connected to climaxing.
· And in your 70s and later, the best time is 8:00 P.M. To help you go to sleep.
Your body was made for morning sex...
“Not only are testosterone and energy levels higher in the morning, but the increase in oxytocin levels keeps you and your partner bonded throughout the day while the endorphins boost your mood,” says sex expert Jessica O'Reilly, Ph.D.
Conclusion about Love Making….
As the day goes on, men will keep steadily making testosterone as the hormone is also needed to trigger muscle growth and sperm production. It would seem that morning sex is a definitely winner here. You’re well rested from a good night’s sleep, you get to leave the house feeling relaxed, and nothing can put a smile on your face more than seeing your partner butt-naked first thing in the morning.
