Top 5 healthy Foods for Healthy Body & Healthy Life

Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. This Medical News Today information article provides details on the top 5 healthy Foods for Healthy Body & Healthy Life.

1. Fruits

Fruits and berries are among the world’s most popular healthy foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.

Fruits

• Avocados:-Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

• Bananas:-Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

• Oranges:- Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible. Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.

• Strawberries:- Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence

Apple

• Apples:- AThe apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling and perfect as snacks if you find yourself hungry between meals. Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.”

2. Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients and Healthy Foods. There is a wide variety available, and it is best to eat many different types of vegetables every day.

Vegetables

• Broccoli:- Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K, and vitamin C, and contains a decent amount of protein compared to other vegetables.

• Cucumber:- The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

• Onions:- Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

• Tomatoes:- Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

3. Fish and Seafood

Fish and other sea foods tend to be very healthy and nutritious. They are especially rich in inomega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Sea Foods

• Salmon:- Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

• Shellfish:- Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks, and oysters

• Tuna:- Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets while keeping calories low.

• Sardines:- Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.

4. Grains

Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy Foods.

• Oats:- Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.

• Brown Rice:- Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

Grains

5. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.

Dark Chocolate