Top 5 healthy Foods for Healthy Body & Healthy Life

Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. This Medical News Today information article provides details on the top 5 healthy Foods for Healthy Body & Healthy Life.

1. Fruits

Fruits and berries are among the world’s most popular healthy foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.

Fruits

• Avocados:-Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

• Bananas:-Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

• Oranges:- Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible. Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.

• Strawberries:- Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence

Apple

• Apples:- AThe apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling and perfect as snacks if you find yourself hungry between meals. Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.”

2. Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients and Healthy Foods. There is a wide variety available, and it is best to eat many different types of vegetables every day.

Vegetables

• Broccoli:- Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K, and vitamin C, and contains a decent amount of protein compared to other vegetables.

• Cucumber:- The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

• Onions:- Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

• Tomatoes:- Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

3. Fish and Seafood

Fish and other sea foods tend to be very healthy and nutritious. They are especially rich in inomega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Sea Foods

• Salmon:- Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

• Shellfish:- Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks, and oysters

• Tuna:- Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets while keeping calories low.

• Sardines:- Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.

4. Grains

Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet. Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet. However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy Foods.

• Oats:- Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.

• Brown Rice:- Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

Grains

5. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest. Dark chocolate is loaded with fiber and magnesium and is one of the most powerful sources of antioxidants in existence.

Dark Chocolate

What’s the best time of the day for Love Making?

Love Making means different things to different people. It is a healthy and natural activity. It is something that most people enjoy and find meaningful even they creates meaning in different ways. Research shows that having sex calms nerves, lowers blood pressure and reduces stress. One study even found that people who had sex before a public speaking experiment were the least stressed!

Have you ever wondered what the best time of day for love making? The best time of the day for love making with your partner depends on how old you are.  According to a sleep and body experts. Sex can be great at any time of the day.  

“Love making in morning can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of oestrogen and testosterone, which improves the tone and texture of your skin and hair.”

Why morning sex is good for you...

• People who begin their day with sex are healthier and happier than those who simply opt for a cup of tea and breakfast before heading out of the door.

• Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel bonded all day long.

• Don't forget to brush your teeth the night before. Also, consider keeping some dissolvable mints (NOT chewing gum) at your bedside to pop, when you wake up. Bad breath can ruin any sexual experience.

• Believe it or not, it makes you less susceptible to catching a cold or flu and can also improve the quality of your hair, skin, and nails.

• Having morning sex three times a week lessens the risk of a heart attack or stroke.

• It may seem counterintuitive, but studies show that having sex can actually boost your immune system.

• You could experiment with positions too. Since you both will be groggy, try a position like spooning that requires little effort.

• Your sexcapade need not be restricted to the bedroom. Take a hot-water shower together. You can rub aromatic body gel on each other's bodies, so that the scent arouses both of you.

Your sexcapade need not be restricted to the bedroom. Take a hot-water shower together. You can rub aromatic body gel on each other's bodies, so that the scent arouses both of you. 

According to the Italian researchers, Testosterone levels in men and women are highest in the morning. This time is delightful as men and women are actually in melody with each other's needs.  The energy levels of both are highest, they are less occupied with life demands, and so it’s the perfect time for love making.

Generally, women have high levels of the hormone cortisol, which helps attentiveness and are at their most energetic and men have elevated levels of oestrogen which makes them more sensitively present during the time of love making.

“The raised levels in the morning mean most men will wake up two to three times a week with erections,” said Ashley Grossman, neuroendocrinology professor at St Bartholomew’s Hospital, London.

Even before a man has opened his eyes in the morning, his level of testosterone is at its peak - between 25 percent to 50 percent more than at any other time of the day. Remember when you were younger, and were ready to get-it-on 24 hours a day?  No matter how tired, stressed, full, or drunk you were?

·    In your 20s, the best time of day is 3:00 P.M.  That's when you have a big energy spike a few hours after lunch.

·       In your 30s, the best time is 8:20 A.M.  The morning sunlight triggers your hormones, and it's when you might have a little free time as a parent.

·     In your 40s, the best time is 10:20 P.M.  It's the best way to relax at night and help yourself get a good night of sleep.

·        In your 50s, the best time is 10:00 P.M.  You're too busy the rest of the day.

·        In your 60s, the best time is 8:00 P.M.  About halfway between dinner and when you go to sleep, so oxytocin can flow through your body the best.  It's the hormone connected to climaxing.

·        And in your 70s and later, the best time is 8:00 P.M.  To help you go to sleep. 

Your body was made for morning sex...

“Not only are testosterone and energy levels higher in the morning, but the increase in oxytocin levels keeps you and your partner bonded throughout the day while the endorphins boost your mood,” says sex expert Jessica O'Reilly, Ph.D.

“Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of oestrogen and testosterone, which improves the tone and texture of your skin and hair.”

Conclusion about Love Making….

As the day goes on, men will keep steadily making testosterone as the hormone is also needed to trigger muscle growth and sperm production. It would seem that morning sex is a definitely winner here. You’re well rested from a good night’s sleep, you get to leave the house feeling relaxed, and nothing can put a smile on your face more than seeing your partner butt-naked first thing in the morning.